A weekly diet is an effective way to lose weight fast. So you can lose up to 7 pounds in 7 days. How to do it? And how safe is it? Read in our material.
Diet Nedelka is a lively representative of a series of diets that promise fast weight loss in a short time. Of course, this involves severe restriction of diet and, consequently, the number of calories. It is worth noting that this diet is not easy to tolerate, so you need to be prepared. It is advisable to walk a lot and get some impression not to think about the food. It is best to spend as little time as possible on a home where there is a refrigerator these seven days. Even during this period, it is highly advisable not to cook anything that cannot be eaten.
As for the water, you should usually drink at least 1. 5 liters a day. Other drinks only allow green tea (except special days)
Diet week: menu
As mentioned above, the Nedelka diet assumes a rather limited diet than the diet. In particular, only one product can be eaten each day, divided into 3-4 meals.
First day
The menu is about drinking: teas, coffee, juices. You can drink anything (except carbonated drinks) and in any quantity. But it is better to reject food.
The second day
The menu is raw vegetables. There is no limit to the amount. The point is not to give them heat treatment.
Third day
This day repeats the first and drinking day, so prepare interesting drinks. If it is very difficult for you, you can afford 2 vegetable smoothies.
Fourth day
Fruits. Eat raw fruit in any quantity.
The fifth day
The menu is cooked with lean meat, cottage cheese and eggs. Volume limitation: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day is also drinking.
Seventh day
The seventh day of the Nedelka diet is about getting out of a strict diet, so the menu, while complete, will be as dietary as possible.
Eat omelettes and yogurt for breakfast. Treat yourself to chicken soup for lunch. The afternoon snack fruit. Greek salad for dinner.
How dangerous is fast weight loss?
It depends on what you consider fast weight loss and how much you want to lose weight. If you are obese and need to lose weight, it can go away faster than if you only need to lose a few pounds.